A couple of years ago I experimented with making meditations when out and about or at home. I shared them on WhatsApp with some people at the time. They are not the "usual ones", as there are plenty of excellent ones out there already on the internet. These are not necessarily for when you are not in a quiet space or sitting on a cushion etc.
They are hopefully designed to fit in with day to day life and to be a bit of fun for growing awareness. I will add more as I make them youtube friendly.
My youtube handle is 2MCoaching.
The playlist can be found by clicking on the image below. Enjoy and feel free to share any you like. One mother used them to help her children go to sleep, so one never knows the benefits :-)
